I’ve always understood the importance of stretching. I’ve been walking far and wide my entire life, I bike, walk my dog, and play softball. All of those things need some preparation – – stretching is the way to do that. 

This is practitioner-assisted stretching. It’s not what you’re used to, maybe if you’re an elite level athlete, but otherwise, this is something you can’t do at home or the gym. I had a groin injury that I re-aggravated and it lingered so I thought this would be a good test for it. 

I booked my session and Lexi did all the hard work. There was a very extensive pre-stretch interview. It helped that Lexi was pleasant but also understanding of my physical condition so I could get the most out of the treatment.  

They have a strap method that they can explain better than I can and a stretch scale, can be a slight pain scale, but only for a few seconds. The session lasted longer than I expected. This exceeded my expectations.  

As an older guy, I want to get back into horseback riding along with what I do and this will be the perfect way to do that. The day after, I still feel great. I’ve NEVER been able to stretch like this for myself or even with a friend or loved one. They do have the expertise. That’s obvious.  

At the end of the session, they go over how you did. They do a full range of motion evaluation. Something I’ve never done before. And after that, they talk about their program. 

Any armchair athlete needs this. I know I suffer from tight calves and so far, so good. If you want to be a great weekend warrior or you’re a professional or amateur athlete. Give them a try I highly recommend them https://www.stretchzone.com/. I visited the one in Cherry Hill NJ on East Evesham Road.